Clearing the Path

Daily Practices to Reduce Screen Time and Build Family Presence

How to reduce screen time and bring daily presence into family life. Practices include shinrin-yoku, technology boundaries, and daily ritual.

reducing screen time, family screen time, phone boundaries for children, shinrin-yoku, forest bathing for families, presence practices, family mindfulness, daily rituals, nature-based wellness, parenting and technology, adolescents and phones

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Playful by Cas Holman

… After recently listening to Holman’s book, narrated in a delightfully playful way, I found myself feeling inspired to bring more play into my own life. I am moving, thinking, working, and parenting a little differently, and hopefully for the better. I am finding more ways to bring a playful energy into my interactions with others, and those moments feel more connected and more fulfilling.

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"Your Children Are Not Your Children": Why Your Neurodivergent Kid Is Not a Problem to Fix

Parents of neurodivergent kids don’t need another ‘fix your child’ lecture, they need a new story. This post weaves Gibran, Temple Grandin, and three generations of ‘different’ in my family to show how letting go of rigid expectations, embracing alternative paths, and explicitly teaching life and work skills (including through volunteering) can help autistic and ADHD teens build meaningful, AI‑resilient futures where their strengths are the point, not the problem.

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ADHD, Autism, and Addiction: How Screens, Gaming, and THC Hook Neurodivergent Teens

This blog explains how modern screens, gaming, substances, and online gambling uniquely affect neurodivergent teens with ADHD and autism, why these behaviors are often survival strategies rather than “bad choices,” and practical steps parents can take when outpatient care is not enough.

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